![]() ![]() Back sleeping during late pregnancy has also been shown to increase the likelihood of stillbirth. The reason you should avoid back sleeping later in your pregnancy is that it puts pressure on the blood vessels, back, and spine as your uterus increases in size. While back sleeping later on in pregnancy, particularly by the third trimester, should be avoided, research suggests that sleeping on your back is safe during the first trimester. Need more info? Check out our complete guide to sleeping during pregnancy. Over 44 percent of pregnant people experience insomnia during the first trimester due to hormonal changes, so it will be important to get some sleep, in whatever position you can. Later in your pregnancy, you’ll have to be more careful about sleep positions for the health and safety of you and your baby, but during the first trimester, your sleep position can be more flexible. During the first trimester, you can safely lie on your left side, right side, or even stomach or back if that is comfortable for you. ĭon’t feel like you’re restricted to one spot, though. This is because the left side allows for better blood flow to the baby and also improves kidney function. ![]() Particularly, sleeping on your left side should be the most comfortable and the most beneficial for both you and your baby, health-wise. According to the University of Rochester Medical Center, side sleeping is the best position during pregnancy, whether it’s the first 12 weeks or the last 12 days. ![]()
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